Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded over creamy cottage cheese and sautéed spinach, served with fresh cherry tomatoes and buttery avocado.

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NUTRITION

406kcal
Protein
35.6g
Fat
22.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add spinach and sauté until just wilted.

  • 3

    Pour egg whites into the skillet, covering the spinach.

  • 4

    Cook until the edges are set and the center is almost firm.

  • 5

    Spread cottage cheese over one half of the omelet.

  • 6

    Fold the omelet in half and cook for another minute until the cheese is warm.

  • 7

    Slide onto a plate and serve with halved cherry tomatoes and sliced avocado.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded over creamy cottage cheese and sautéed spinach, served with fresh cherry tomatoes and buttery avocado.

NUTRITION

406kcal
Protein
35.6g
Fat
22.4g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add spinach and sauté until just wilted.

  • 3

    Pour egg whites into the skillet, covering the spinach.

  • 4

    Cook until the edges are set and the center is almost firm.

  • 5

    Spread cottage cheese over one half of the omelet.

  • 6

    Fold the omelet in half and cook for another minute until the cheese is warm.

  • 7

    Slide onto a plate and serve with halved cherry tomatoes and sliced avocado.