Name: Seared Lean Beef with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Top Sirloin Steak; 2 cups Cauliflower florets; 1 cup Green beans; 2 tbsp Plain non-fat Greek yogurt; 1.5 tsp Extra virgin olive oil; 1 tsp Grass-fed butter; 1 clove Garlic

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Cast-iron seared sirloin served with steamed green beans and garlic cauliflower mash, finished with a touch of velvety grass-fed butter.

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NUTRITION

Protein

46.2g

Fat

21.2g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Top Sirloin Steak

2 cups Cauliflower florets

1 cup Green beans

2 tbsp Plain non-fat Greek yogurt

1.5 tsp Extra virgin olive oil

1 tsp Grass-fed butter

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender.
2
Place the steamed cauliflower into a food processor with Greek yogurt, minced garlic, and grass-fed butter, then blend until smooth.
3
Steam the green beans for 5-7 minutes until they are bright green and slightly crisp.
4
Season the sirloin steak with salt and pepper.
5
Heat olive oil in a cast-iron skillet over medium-high heat.
6
Sear the steak for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.
7
Remove the steak from the pan and allow it to rest for 5 minutes before slicing against the grain.
8
Serve the sliced beef alongside the cauliflower mash and steamed green beans.