NUTRITION

SERVINGS

INGREDIENTS

0.75 cup low-fat cottage cheese

1 large egg

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 cup no-sugar-added marinara sauce

2.5 oz cooked shredded chicken breast

2 tbsp shredded part-skim mozzarella cheese

0.25 cup diced green bell pepper

0.25 cup diced red onion

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with high-quality parchment paper.

• 2

  In a blender or food processor, combine the cottage cheese, egg, oregano, garlic powder, and sea salt until the mixture is completely smooth.

• 3

  Pour the batter onto the prepared parchment paper and spread it into a thin, even circle about 8 inches in diameter.

• 4

  Bake the crust for 25-30 minutes, or until the edges are deep golden brown and the center feels firm and set.

• 5

  Remove the crust from the oven and carefully spread the marinara sauce over the surface, leaving a small border for the crust.

• 6

  Distribute the shredded chicken, bell peppers, and red onion evenly over the sauce, then sprinkle with the mozzarella cheese.

• 7

  Return the pizza to the oven for another 8-10 minutes until the cheese is melted and the vegetables are tender.

• 8

  Allow the pizza to cool for 5 minutes before slicing to ensure the cottage cheese crust maintains its structure.