Name: Chicken Alfredo Fettuccine Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 oz Brown rice fettuccine; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 0.25 cup Non-fat plain Greek yogurt; 1 tbsp Grated parmesan cheese; 0.25 cup Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Fettuccine Pasta

Pan-seared chicken breast strips tossed with brown rice fettuccine in a velvety, garlic-infused Greek yogurt sauce for a lighter take on the classic.

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NUTRITION

Protein

54.8g

Fat

12.2g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 oz Brown rice fettuccine

1 tsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Non-fat plain Greek yogurt

1 tbsp Grated parmesan cheese

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Boil water and cook the brown rice fettuccine until al dente, then drain.
2
Season the chicken breast with sea salt and black pepper on both sides.
3
Heat olive oil in a large skillet over medium-high heat and cook chicken until golden and cooked through.
4
Remove chicken to a plate to rest, then add minced garlic to the same skillet and sauté for one minute.
5
Reduce heat to low and whisk in the Greek yogurt, chicken broth, and parmesan cheese until the sauce is smooth.
6
Slice the chicken, add it back to the skillet with the pasta, toss to coat in the velvety sauce, and garnish with parsley.