Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Atlantic Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Fresh Asparagus Spears

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender-crisp steamed asparagus, finished with a squeeze of fresh lemon and flaky sea salt.

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NUTRITION

Protein

42.1g

Fat

25.4g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Atlantic Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Asparagus Spears

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper.
2
Heat a non-stick skillet over medium-high heat.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness.
5
Steam the asparagus spears for 4-5 minutes until bright green and tender-crisp.
6
Serve the salmon over a bed of fluffy brown rice with the asparagus on the side, finished with a squeeze of fresh lemon.