Name: Egg White Spinach Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/3 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 2 tsp Avocado Oil; 1 pinch Sea Salt and Black Pepper

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded over sautéed baby spinach and creamy cottage cheese, finished with a dash of black pepper for a satisfyingly silky bite.

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NUTRITION

Protein

29.5g

Fat

11g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

1 pinch Sea Salt and Black Pepper

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.
3
Pour the liquid egg whites evenly over the spinach, ensuring they cover the bottom of the pan.
4
Let the egg whites cook undisturbed for 2-3 minutes until the edges are set and the center is mostly firm.
5
Spread the cottage cheese across one half of the omelette and season with a pinch of sea salt and black pepper.
6
Carefully fold the other half of the egg whites over the filling and cook for another 30 seconds to warm the cheese.
7
Slide the omelette onto a plate and enjoy immediately while warm.