Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod and steamed broccoli served over a bed of fluffy quinoa, finished with a bright, zesty squeeze of lemon.

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NUTRITION

322kcal
Protein
41.7g
Fat
7.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the cod fillet on both sides with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the hot skillet and sear for approximately 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Plate the seared cod alongside the steamed broccoli and quinoa, serving immediately with a fresh lemon wedge for a zesty finish.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod and steamed broccoli served over a bed of fluffy quinoa, finished with a bright, zesty squeeze of lemon.

NUTRITION

322kcal
Protein
41.7g
Fat
7.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the cod fillet on both sides with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the hot skillet and sear for approximately 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Plate the seared cod alongside the steamed broccoli and quinoa, serving immediately with a fresh lemon wedge for a zesty finish.