Name: Cottage Cheese Berry Parfait with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Low-fat Cottage Cheese (2%); 1/2 cup Fresh Blueberries; 2 tbsp Sliced Almonds; 1 tsp Honey

Cottage Cheese Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Almonds

Creamy cottage cheese layered with fresh blueberries and a drizzle of honey, finished with a handful of crunchy toasted almonds.

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NUTRITION

Protein

14g

Fat

8.5g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

100g Low-fat Cottage Cheese (2%)

1/2 cup Fresh Blueberries

2 tbsp Sliced Almonds

1 tsp Honey

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium-low heat.
2
Toast the almonds for 2-3 minutes, stirring frequently, until they are golden brown and fragrant.
3
In a small bowl or glass jar, add the low-fat cottage cheese as the base layer.
4
Top the cottage cheese with the fresh blueberries.
5
Drizzle the honey evenly over the berries and cheese.
6
Garnish with the warm toasted almonds and serve immediately.