Seared Lemon Garlic Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken with Steamed Broccoli

Pan-seared chicken breast infused with fresh garlic and lemon, served alongside tender steamed broccoli with a bright, zesty finish.

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NUTRITION

257kcal
Protein
18.2g
Fat
15.7g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

2 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5 to 6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Add the minced garlic to the skillet with the chicken during the last minute of cooking, stirring until fragrant.

  • 6

    Remove from heat and drizzle the fresh lemon juice over both the chicken and the steamed broccoli before serving.

Seared Lemon Garlic Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken with Steamed Broccoli

Pan-seared chicken breast infused with fresh garlic and lemon, served alongside tender steamed broccoli with a bright, zesty finish.

NUTRITION

257kcal
Protein
18.2g
Fat
15.7g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Breast

2 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a medium skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and sear for 5 to 6 minutes per side until golden brown and cooked through.

  • 4

    While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 5

    Add the minced garlic to the skillet with the chicken during the last minute of cooking, stirring until fragrant.

  • 6

    Remove from heat and drizzle the fresh lemon juice over both the chicken and the steamed broccoli before serving.