Grilled Turkey and Spinach Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey and Spinach Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Spinach Wrap with Hummus

Grilled whole wheat wrap filled with lean turkey, fresh spinach, and creamy hummus, finished until the exterior is perfectly toasted.

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NUTRITION

231kcal
Protein
16.7g
Fat
7.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Sliced Turkey Breast

1 small Whole Wheat Tortilla

1.5 tablespoons Hummus

0.5 cup Fresh Spinach

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean work surface.

  • 2

    Spread the hummus evenly across the center of the tortilla, leaving a small border around the edges to prevent leaking.

  • 3

    Layer the fresh spinach leaves over the hummus to create a crisp green base.

  • 4

    Place the turkey breast slices on top of the spinach.

  • 5

    Fold in the sides of the tortilla and roll it up tightly from the bottom to form a secure wrap.

  • 6

    Heat a non-stick skillet or grill pan over medium heat without adding extra oil.

  • 7

    Place the wrap seam-side down on the hot pan to seal it.

  • 8

    Grill for 2-3 minutes per side until the tortilla is golden brown and the exterior is crisp.

Grilled Turkey and Spinach Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey and Spinach Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Grilled Turkey and Spinach Wrap with Hummus

Grilled whole wheat wrap filled with lean turkey, fresh spinach, and creamy hummus, finished until the exterior is perfectly toasted.

NUTRITION

231kcal
Protein
16.7g
Fat
7.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Sliced Turkey Breast

1 small Whole Wheat Tortilla

1.5 tablespoons Hummus

0.5 cup Fresh Spinach

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean work surface.

  • 2

    Spread the hummus evenly across the center of the tortilla, leaving a small border around the edges to prevent leaking.

  • 3

    Layer the fresh spinach leaves over the hummus to create a crisp green base.

  • 4

    Place the turkey breast slices on top of the spinach.

  • 5

    Fold in the sides of the tortilla and roll it up tightly from the bottom to form a secure wrap.

  • 6

    Heat a non-stick skillet or grill pan over medium heat without adding extra oil.

  • 7

    Place the wrap seam-side down on the hot pan to seal it.

  • 8

    Grill for 2-3 minutes per side until the tortilla is golden brown and the exterior is crisp.