Ginger-Garlic Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Tofu Vegetable Stir-Fry

Crispy pan-seared tofu and vibrant vegetables tossed in a zesty ginger-garlic sauce, served over a bed of fragrant jasmine rice.

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NUTRITION

496kcal
Protein
41.5g
Fat
25.3g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

14 oz firm tofu

0.25 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Wrap the firm tofu in a clean kitchen towel and place a heavy object on top for 15 minutes to press out excess moisture.

  • 2

    Cut the pressed tofu into 1-inch cubes and season evenly with sea salt and black pepper.

  • 3

    In a small bowl, whisk together the coconut aminos, minced fresh ginger, and minced garlic to create the stir-fry sauce.

  • 4

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the tofu cubes to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and crispy.

  • 6

    Remove the tofu from the pan and set aside; add the broccoli florets and sliced red bell pepper to the same skillet.

  • 7

    Sauté the vegetables for 5 minutes until tender-crisp, adding a splash of water if the pan becomes too dry.

  • 8

    Return the tofu to the skillet and pour the ginger-garlic sauce over the mixture, tossing for 1 minute to coat everything thoroughly.

  • 9

    Serve the stir-fry over the warm jasmine rice and garnish with sesame seeds.

Ginger-Garlic Tofu Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Tofu Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Tofu Vegetable Stir-Fry

Crispy pan-seared tofu and vibrant vegetables tossed in a zesty ginger-garlic sauce, served over a bed of fragrant jasmine rice.

NUTRITION

496kcal
Protein
41.5g
Fat
25.3g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

14 oz firm tofu

0.25 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Wrap the firm tofu in a clean kitchen towel and place a heavy object on top for 15 minutes to press out excess moisture.

  • 2

    Cut the pressed tofu into 1-inch cubes and season evenly with sea salt and black pepper.

  • 3

    In a small bowl, whisk together the coconut aminos, minced fresh ginger, and minced garlic to create the stir-fry sauce.

  • 4

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the tofu cubes to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and crispy.

  • 6

    Remove the tofu from the pan and set aside; add the broccoli florets and sliced red bell pepper to the same skillet.

  • 7

    Sauté the vegetables for 5 minutes until tender-crisp, adding a splash of water if the pan becomes too dry.

  • 8

    Return the tofu to the skillet and pour the ginger-garlic sauce over the mixture, tossing for 1 minute to coat everything thoroughly.

  • 9

    Serve the stir-fry over the warm jasmine rice and garnish with sesame seeds.