Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 0.25 cup Low-fat buttermilk; 1.5 tbsp Almond flour; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Tender chicken breast soaked in tangy buttermilk and coated in a savory almond flour crust, shallow-fried until achieving a golden and shatteringly crisp exterior.

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NUTRITION

Protein

58.8g

Fat

21.6g

Carbs

7.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

0.25 cup Low-fat buttermilk

1.5 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.
2
Pour the buttermilk into a shallow dish and submerge the chicken, letting it marinate for 15 minutes.
3
In a separate wide bowl, whisk together the almond flour, garlic powder, onion powder, paprika, salt, and pepper.
4
Lift the chicken from the buttermilk, allowing excess to drip off, then press firmly into the flour mixture until fully coated.
5
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
6
Carefully place the chicken in the pan and cook for 5-6 minutes per side until the crust is golden and the center is cooked through.