NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp extra virgin olive oil

0.5 tbsp tahini

0.25 cup diced English cucumber

0.25 cup halved cherry tomatoes

1 tbsp minced red onion

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

PREPARATION

• 1

  In a bowl, toss the sliced chicken breast with olive oil, cumin, coriander, turmeric, garlic powder, salt, and pepper until well coated.

• 2

  Heat a skillet over medium-high heat and cook the chicken for 6-8 minutes until golden brown and fully cooked through.

• 3

  While the chicken cooks, prepare a simple salad by combining the diced cucumber, cherry tomatoes, and red onion with half of the lemon juice.

• 4

  In a small ramekin, whisk the tahini with a splash of warm water and the remaining lemon juice until it reaches a smooth, pourable consistency.

• 5

  Assemble the bowl by placing the cooked basmati rice at the base, followed by the spiced chicken and the fresh vegetable salad.

• 6

  Finish the dish by drizzling the creamy tahini sauce over the top.