Name: Egg White Oatmeal Bowl with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Old Fashioned Rolled Oats; 2/3 cup Liquid Egg Whites; 1/3 cup Non-fat Greek Yogurt; 1/2 cup Fresh Blueberries; 1 teaspoon Ground Cinnamon

Egg White Oatmeal Bowl with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal Bowl with Greek Yogurt and Berries

Creamy oats simmered with fluffy egg whites and topped with tangy Greek yogurt and fresh berries, finished with a sprinkle of warm cinnamon.

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NUTRITION

Protein

31g

Fat

3.5g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Rolled Oats

2/3 cup Liquid Egg Whites

1/3 cup Non-fat Greek Yogurt

1/2 cup Fresh Blueberries

1 teaspoon Ground Cinnamon

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PREPARATION

1
Combine the rolled oats with one cup of water in a small saucepan over medium heat.
2
Simmer the oats for about 5 minutes or until most of the liquid has been absorbed.
3
Turn the heat to low and slowly pour in the liquid egg whites while whisking constantly with a fork or whisk.
4
Continue to stir for 2-3 minutes until the oats become thick, fluffy, and voluminous.
5
Transfer the oatmeal to a serving bowl.
6
Top with a dollop of Greek yogurt, fresh blueberries, and a generous sprinkle of ground cinnamon.