NUTRITION

SERVINGS

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 cup asparagus

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.13 tsp red pepper flakes

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Trim the woody ends from the asparagus spears and chop them into 1-inch pieces.

• 3

  Place the asparagus on a small baking sheet, drizzle with olive oil, sprinkle with sea salt and black pepper, and roast for 8 minutes until slightly tender.

• 4

  While the asparagus roasts, whisk the eggs, liquid egg whites, garlic powder, and red pepper flakes in a bowl until well combined.

• 5

  Lightly grease a small oven-safe baking dish or cast-iron skillet.

• 6

  Transfer the roasted asparagus to the prepared dish, pour the egg mixture over the top, and sprinkle with the crumbled feta cheese.

• 7

  Bake for 15 to 18 minutes until the eggs are set in the center and the top is lightly golden.

• 8

  Let the dish rest for 2 minutes before serving to allow the custard to firm up.