Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Fluffy egg whites scrambled with savory ground turkey and wilted spinach, served alongside a slice of sprouted whole-grain toast for a satisfyingly crisp finish.

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NUTRITION

401kcal
Protein
35g
Fat
22g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 oz Ground Turkey (93% lean)

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are set and opaque.

  • 6

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 7

    Transfer the scramble to a plate and serve immediately with the warm toast.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Fluffy egg whites scrambled with savory ground turkey and wilted spinach, served alongside a slice of sprouted whole-grain toast for a satisfyingly crisp finish.

NUTRITION

401kcal
Protein
35g
Fat
22g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 oz Ground Turkey (93% lean)

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and fully cooked through, breaking it into small crumbles.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg whites into the pan and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are set and opaque.

  • 6

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 7

    Transfer the scramble to a plate and serve immediately with the warm toast.