Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A layered bowl of creamy Greek yogurt whisked with vanilla protein, topped with fresh berries and toasted hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.0g

Fat

11.2g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon chopped Walnuts

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the texture is smooth and light.
3
If using large strawberries, slice them into bite-sized pieces.
4
In a clear parfait glass or a bowl, spoon in half of the protein-fortified yogurt.
5
Add a layer of the mixed berries over the yogurt.
6
Top with the remaining yogurt mixture and smooth the surface with a spoon.
7
Garnish the top with hemp hearts and chopped walnuts to add a nutty, toasted finish.