NUTRITION

SERVINGS

INGREDIENTS

10 oz Firm tofu

0.5 cup Shelled edamame

1.5 cup Broccoli florets

2 tbsp Nutritional yeast

1 tsp Sesame oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the firm tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

• 3

  Toss the broccoli florets on the baking sheet with a splash of tamari and a pinch of sea salt and black pepper.

• 4

  Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

• 5

  In a medium bowl, combine the tofu cubes with nutritional yeast, garlic powder, and onion powder, tossing until every piece is evenly coated.

• 6

  Heat the sesame oil in a large non-stick skillet over medium-high heat.

• 7

  Add the tofu cubes to the skillet in a single layer and sear for 3-4 minutes per side until a golden-brown crust forms.

• 8

  Add the shelled edamame to the skillet during the last 2 minutes of cooking, stirring frequently to warm through.

• 9

  Plate the crispy tofu and edamame alongside the roasted broccoli and serve immediately.