Name: Lemon Herb Baked Cod with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz cod fillet; 0.25 cup ebly wheat berries; 2 cups broccoli florets; 1 tbsp olive oil; 1 tbsp fresh parsley; 1 tsp dried oregano; 0.5 medium lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Lemon Herb Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Cod with Roasted Broccoli

Tender cod fillets oven-roasted with vibrant lemon and fresh herbs, served alongside crispy charred broccoli and nutty ebly wheat berries.

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NUTRITION

Protein

52.3g

Fat

16.8g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

8 oz cod fillet

0.25 cup ebly wheat berries

2 cups broccoli florets

1 tbsp olive oil

1 tbsp fresh parsley

1 tsp dried oregano

0.5 medium lemon

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cook the ebly wheat berries in a small pot of boiling water according to package instructions until tender, then drain well.
3
Place the broccoli florets on the baking sheet and toss with half of the olive oil, minced garlic, and a pinch of salt and pepper.
4
Pat the cod fillets dry with a paper towel and place them on the other side of the baking sheet.
5
Drizzle the remaining olive oil over the cod and season with dried oregano, salt, pepper, and thin slices of lemon.
6
Bake for 12-15 minutes until the fish is opaque and flakes easily with a fork and the broccoli is slightly charred.
7
Serve the baked cod and roasted broccoli over the warm ebly, garnished with fresh chopped parsley.