Egg White Scramble with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken

Sautéed egg whites and tender grilled chicken tossed with fresh spinach and crisp cabbage, served alongside a slice of nutty toasted whole wheat bread.

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NUTRITION

391kcal
Protein
34.9g
Fat
17.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.75 ounces Grilled Chicken Breast

1 cup Fresh Spinach

0.5 cup Shredded Cabbage

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the pre-grilled chicken strips and shredded cabbage to the pan, stirring for 2 minutes until the cabbage softens slightly.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully opaque and set.

  • 6

    Toast the slice of whole wheat bread until golden brown.

  • 7

    Plate the scramble immediately next to the toast for a high-protein start to your day.

Egg White Scramble with Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Chicken

Sautéed egg whites and tender grilled chicken tossed with fresh spinach and crisp cabbage, served alongside a slice of nutty toasted whole wheat bread.

NUTRITION

391kcal
Protein
34.9g
Fat
17.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

1.75 ounces Grilled Chicken Breast

1 cup Fresh Spinach

0.5 cup Shredded Cabbage

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the pre-grilled chicken strips and shredded cabbage to the pan, stirring for 2 minutes until the cabbage softens slightly.

  • 3

    Toss in the fresh spinach and sauté until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully opaque and set.

  • 6

    Toast the slice of whole wheat bread until golden brown.

  • 7

    Plate the scramble immediately next to the toast for a high-protein start to your day.