Seared Chicken Breast with Roasted Cabbage and Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Cabbage and Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Cabbage and Chickpea Pasta

Pan-seared chicken breast served over fiber-rich chickpea pasta and oven-roasted cabbage wedges, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

463kcal
Protein
41.5g
Fat
17.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1.5 oz Chickpea Pasta

2 cups Green Cabbage, chopped

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the chopped cabbage wedges with half of the olive oil, a pinch of sea salt, and black pepper.

  • 3

    Spread the cabbage on the baking sheet and roast for 20-25 minutes until the edges are tender and caramelized.

  • 4

    While the cabbage roasts, bring a medium pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente.

  • 5

    Season the chicken breast with salt and pepper on both sides.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

  • 7

    Remove the chicken from the skillet to rest, then add the minced garlic to the same pan and sauté for 30-60 seconds until fragrant.

  • 8

    Drain the pasta and add it to the skillet along with the roasted cabbage and lemon juice, tossing to combine with the garlic oil.

  • 9

    Slice the chicken breast into strips and serve on top of the pasta and cabbage mixture.

Seared Chicken Breast with Roasted Cabbage and Chickpea Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Cabbage and Chickpea Pasta

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Cabbage and Chickpea Pasta

Pan-seared chicken breast served over fiber-rich chickpea pasta and oven-roasted cabbage wedges, finished with a squeeze of lemon and toasted garlic.

NUTRITION

463kcal
Protein
41.5g
Fat
17.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1.5 oz Chickpea Pasta

2 cups Green Cabbage, chopped

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the chopped cabbage wedges with half of the olive oil, a pinch of sea salt, and black pepper.

  • 3

    Spread the cabbage on the baking sheet and roast for 20-25 minutes until the edges are tender and caramelized.

  • 4

    While the cabbage roasts, bring a medium pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente.

  • 5

    Season the chicken breast with salt and pepper on both sides.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.

  • 7

    Remove the chicken from the skillet to rest, then add the minced garlic to the same pan and sauté for 30-60 seconds until fragrant.

  • 8

    Drain the pasta and add it to the skillet along with the roasted cabbage and lemon juice, tossing to combine with the garlic oil.

  • 9

    Slice the chicken breast into strips and serve on top of the pasta and cabbage mixture.