Name: Chicken and Veggie Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup cooked quinoa; 1 cup broccoli florets; 0.5 cup sliced red bell pepper; 0.5 tbsp extra virgin olive oil; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tbsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Protein Power Bowl

Sautéed chicken breast and vibrant vegetables served over fluffy quinoa with a creamy avocado topping for a satisfying, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.1g

Fat

20.7g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup cooked quinoa

1 cup broccoli florets

0.5 cup sliced red bell pepper

0.5 tbsp extra virgin olive oil

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp fresh lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
4
Remove the chicken from the pan and let it rest for 5 minutes before slicing into thin strips.
5
In the same skillet, add the broccoli florets and sliced red bell pepper, sautéing for 4-5 minutes until they are tender-crisp and slightly charred.
6
Place the cooked quinoa in the bottom of a serving bowl and arrange the sliced chicken and sautéed vegetables on top.
7
Garnish with the fresh avocado slices and drizzle the entire bowl with fresh lemon juice before serving.