NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.25 cup low-fat buttermilk

0.25 cup non-fat Greek yogurt

0.5 cup oat flour

1 scoop vanilla protein powder

1 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

1 tsp coconut oil

0.5 cup fresh blueberries

1 tbsp pure maple syrup

PREPARATION

• 1

  In a large bowl, whisk together the oat flour, protein powder, baking powder, and sea salt.

• 2

  In a separate bowl, combine the egg whites, buttermilk, Greek yogurt, and vanilla extract until smooth.

• 3

  Fold the wet ingredients into the dry ingredients, stirring until just combined to keep the batter light.

• 4

  Heat the coconut oil in a non-stick skillet over medium-low heat.

• 5

  Pour 1/4 cup portions of batter onto the skillet and cook until bubbles form on the surface.

• 6

  Flip and cook for another 1-2 minutes until golden brown and cooked through.

• 7

  Serve the warm pancakes topped with fresh blueberries and a drizzle of maple syrup.