Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and peppers, served with creamy avocado.

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NUTRITION

422kcal
Protein
35.3g
Fat
24.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

70g Turkey Sausage

2 cups Fresh Spinach

1 tsp Avocado Oil

0.5 medium Avocado

0.25 cup Red Onion

0.25 cup Red Bell Pepper

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and red bell pepper, sautéing until they begin to soften.

  • 3

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and cook just until the leaves are wilted.

  • 5

    Pour the egg whites into the skillet and stir gently until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve with fresh avocado slices on top.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and peppers, served with creamy avocado.

NUTRITION

422kcal
Protein
35.3g
Fat
24.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

70g Turkey Sausage

2 cups Fresh Spinach

1 tsp Avocado Oil

0.5 medium Avocado

0.25 cup Red Onion

0.25 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and red bell pepper, sautéing until they begin to soften.

  • 3

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 4

    Toss in the fresh spinach and cook just until the leaves are wilted.

  • 5

    Pour the egg whites into the skillet and stir gently until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve with fresh avocado slices on top.