Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large bell peppers; 7 oz ground beef (93% lean); 0.5 cup cooked brown rice; 0.25 cup tomato sauce; 1 tbsp grated parmesan cheese; 0 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Vibrant bell peppers roasted until tender and filled with a savory mixture of lean ground beef, fluffy rice, and aromatic herbs in a rich tomato sauce.

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NUTRITION

Protein

48.7g

Fat

23.0g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

2 large bell peppers

7 oz ground beef (93% lean)

0.5 cup cooked brown rice

0.25 cup tomato sauce

1 tbsp grated parmesan cheese

0 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and carefully remove the seeds and internal membranes.
2
Heat the olive oil in a large skillet over medium-high heat. Add the ground beef and cook until browned, using a wooden spoon to break it into small crumbles.
3
Stir the cooked brown rice, tomato sauce, sea salt, black pepper, garlic powder, and dried oregano into the skillet with the beef. Simmer for 2-3 minutes until the flavors meld.
4
Arrange the bell peppers upright in a baking dish. Fill each pepper cavity to the brim with the beef and rice mixture.
5
Top each stuffed pepper with grated parmesan cheese. Pour about 1/4 cup of water into the bottom of the baking dish to create steam.
6
Cover the dish tightly with foil and bake for 30 minutes. Remove the foil and bake for another 10-15 minutes until the peppers are soft and the cheese is slightly golden.