Name: Seared Salmon with Creamy Spinach and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Salmon Fillet; 180g Yukon Gold Potatoes; 2 cups Fresh Spinach; 1 tbsp Heavy Cream; 1.5 tsp Olive Oil; 0.5 tbsp Grass-fed Butter; 1 clove Garlic

Seared Salmon with Creamy Spinach and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Garlic Mashed Potatoes

Pan-seared salmon with crispy skin served over garlic-infused mashed potatoes and a bed of creamy sautéed spinach.

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NUTRITION

Protein

35.0g

Fat

39.5g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Salmon Fillet

180g Yukon Gold Potatoes

2 cups Fresh Spinach

1 tbsp Heavy Cream

1.5 tsp Olive Oil

0.5 tbsp Grass-fed Butter

1 clove Garlic

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PREPARATION

1
Peel and dice the potatoes then boil in salted water until tender
2
Drain the potatoes and mash with butter and minced garlic until smooth and creamy
3
Season the salmon fillet with sea salt and black pepper
4
Heat olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy
5
Flip the salmon and cook for another 2-3 minutes until the desired doneness is reached then remove from the pan
6
In the same skillet add the fresh spinach and sauté until wilted
7
Stir in the heavy cream and simmer for 1 minute until the sauce thickens slightly
8
Plate the garlic mashed potatoes topped with the creamy spinach and the seared salmon fillet