NUTRITION

SERVINGS

INGREDIENTS

8 oz Firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 cup Red bell pepper

0.5 tsp Avocado oil

1 tbsp Fresh ginger

2 cloves Garlic

2 tbsp Tamari

0.25 tsp Toasted sesame oil

0.25 tsp Red pepper flakes

1 tbsp Green onions

PREPARATION

• 1

  Press the firm tofu between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the tofu cubes to the skillet in a single layer and sear until golden brown and crispy on all sides, about 8-10 minutes.

• 4

  Add the broccoli florets, sliced red bell pepper, and edamame to the pan, stir-frying for 5 minutes until the vegetables are tender-crisp.

• 5

  Stir in the minced garlic and grated ginger, cooking for 1 minute until the fragrance fills the kitchen.

• 6

  In a small bowl, whisk together the tamari, toasted sesame oil, and red pepper flakes.

• 7

  Pour the sauce over the tofu and vegetables, tossing well to coat everything evenly.

• 8

  Remove from heat and garnish with sliced green onions before serving immediately.