Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon paired with fluffy brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

500kcal
Protein
46g
Fat
14.6g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

3/4 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until fluffy and set aside.

  • 2

    Trim the ends of the green beans and steam them for 5 to 7 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches 145 degrees Fahrenheit.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon paired with fluffy brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

500kcal
Protein
46g
Fat
14.6g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

3/4 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until fluffy and set aside.

  • 2

    Trim the ends of the green beans and steam them for 5 to 7 minutes until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches 145 degrees Fahrenheit.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables just before serving.