Name: Pan-Seared Sausages with Peppers and Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz chicken sausage; 1 cup bell peppers; 0.5 cup red onion; 0.5 cup cannellini beans; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh parsley; 1 tsp garlic

Pan-Seared Sausages with Peppers and Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sausages with Peppers and Onions

Pan-seared chicken sausages served with a vibrant medley of caramelized peppers, onions, and fiber-rich white beans for a clean and hearty meal.

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NUTRITION

Protein

39.2g

Fat

50.5g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

8 oz chicken sausage

1 cup bell peppers

0.5 cup red onion

0.5 cup cannellini beans

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

1 tsp garlic

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PREPARATION

1
Slice the chicken sausages into 1/2-inch rounds and thinly slice the bell peppers and red onion.
2
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
3
Add the sausage rounds to the skillet and sear until they are deeply browned on both sides, approximately 4-5 minutes.
4
Remove the sausages from the pan and set aside; add the peppers and onions to the same skillet, sautéing until they are softened and slightly charred.
5
Stir in the minced garlic, dried oregano, sea salt, black pepper, and the rinsed cannellini beans.
6
Return the sausages to the pan and toss all ingredients together for 2 minutes until everything is heated through and the flavors are well combined.
7
Garnish with freshly chopped parsley and serve immediately.