Savory Beef Mince and Crispy Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef Mince and Crispy Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince and Crispy Potato Hash

Skillet-seared ground beef and golden-brown potatoes tossed with aromatic peppers and onions for a hearty, protein-packed meal that offers a satisfying crunch.

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NUTRITION

488kcal
Protein
46.2g
Fat
22.7g
Carbs
24.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.33 cup Gold potato

0 tbsp Olive oil

0.25 cup Yellow onion

0.25 cup Red bell pepper

1 cup Kale

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Heat the olive oil in a large cast-iron or non-stick skillet over medium-high heat.

  • 2

    Add the diced gold potatoes to the skillet and cook for 8 to 10 minutes, stirring occasionally, until they are tender and golden-brown.

  • 3

    Push the potatoes to the outer edges of the pan and add the ground beef to the center, breaking it apart with a wooden spoon.

  • 4

    Stir in the diced yellow onion and red bell pepper, cooking until the beef is fully browned and the vegetables are softened.

  • 5

    Add the chopped kale, garlic powder, smoked paprika, sea salt, and black pepper to the mixture.

  • 6

    Toss everything together and cook for an additional 2 minutes until the kale is vibrant and slightly wilted, then serve immediately.

Savory Beef Mince and Crispy Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef Mince and Crispy Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince and Crispy Potato Hash

Skillet-seared ground beef and golden-brown potatoes tossed with aromatic peppers and onions for a hearty, protein-packed meal that offers a satisfying crunch.

NUTRITION

488kcal
Protein
46.2g
Fat
22.7g
Carbs
24.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.33 cup Gold potato

0 tbsp Olive oil

0.25 cup Yellow onion

0.25 cup Red bell pepper

1 cup Kale

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Heat the olive oil in a large cast-iron or non-stick skillet over medium-high heat.

  • 2

    Add the diced gold potatoes to the skillet and cook for 8 to 10 minutes, stirring occasionally, until they are tender and golden-brown.

  • 3

    Push the potatoes to the outer edges of the pan and add the ground beef to the center, breaking it apart with a wooden spoon.

  • 4

    Stir in the diced yellow onion and red bell pepper, cooking until the beef is fully browned and the vegetables are softened.

  • 5

    Add the chopped kale, garlic powder, smoked paprika, sea salt, and black pepper to the mixture.

  • 6

    Toss everything together and cook for an additional 2 minutes until the kale is vibrant and slightly wilted, then serve immediately.