Name: Herb-Roasted Chicken with Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium gold potatoes; 1 cup asparagus; 0.5 tbsp olive oil; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Potatoes

Herb-rubbed chicken breast roasted alongside crispy gold potatoes and tender asparagus for a vibrant, nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.8g

Fat

12.8g

Carbs

40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium gold potatoes

1 cup asparagus

0.5 tbsp olive oil

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Dice the gold potatoes into 1-inch cubes and trim the woody ends off the asparagus spears.
3
Place the chicken breast, cubed potatoes, and asparagus on the prepared baking sheet.
4
Drizzle the olive oil over the chicken and vegetables, then sprinkle evenly with rosemary, thyme, garlic powder, sea salt, and black pepper.
5
Toss the vegetables to coat them thoroughly and rub the seasoning mixture into both sides of the chicken breast.
6
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.
7
Remove from the oven and drizzle the fresh lemon juice over everything to brighten the flavors before serving.