Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Almond flour; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Paprika; 1 medium Whole-grain waffle; 1 tsp Olive oil; 1 tbsp Maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast coated in a crisp almond-flour crust served over a fluffy whole-grain waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

41.5g

Fat

13.9g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Almond flour

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

1 medium Whole-grain waffle

1 tsp Olive oil

1 tbsp Maple syrup

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PREPARATION

1
Slice the chicken breast into even strips and soak in the buttermilk for 10 minutes to tenderize.
2
In a shallow dish, whisk together the almond flour, sea salt, black pepper, garlic powder, and paprika.
3
Remove chicken from buttermilk, letting excess drip off, then dredge in the flour mixture until fully coated.
4
Lightly mist the chicken with olive oil and air-fry at 400°F for 10-12 minutes, flipping halfway, until the exterior is golden and crunchy.
5
Toast the whole-grain waffle until it reaches your desired level of crispness.
6
Plate the chicken over the warm waffle and finish with a drizzle of pure maple syrup.