YOUR SOLIN GENERATED RECIPE
Hearty Vegetable and Lentil Soup
Sautéed ground turkey and earthy lentils simmered in a rich bone broth with aromatic vegetables for a comforting, protein-packed bowl.
INGREDIENTS
3 oz Ground turkey (93% lean)
0.25 cup Dry green lentils
0.5 cup Diced yellow onion
0.5 cup Diced carrots
0.5 cup Diced celery
2 cup Chicken bone broth
1 cup Baby spinach
0.5 tsp Extra virgin olive oil
1 clove Garlic
1 tbsp Tomato paste
0.5 tsp Dried oregano
0.25 tsp Sea salt
0.25 tsp Black pepper
PREPARATION
Heat the extra virgin olive oil in a large pot over medium heat.
Add the ground turkey to the pot, breaking it apart with a wooden spoon until browned and cooked through.
Stir in the diced onion, carrots, and celery, cooking for 5 minutes until the vegetables begin to soften.
Add the minced garlic and tomato paste, stirring constantly for 1 minute until fragrant.
Pour in the chicken bone broth and stir in the dry lentils, oregano, sea salt, and black pepper.
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 to 25 minutes until the lentils are tender.
Turn off the heat and stir in the baby spinach until it is just wilted before serving.