Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1.5 cups Mixed Berries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty toasted hemp hearts.

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NUTRITION

Protein

40.5g

Fat

5.5g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1.5 cups Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and the powder is fully incorporated.
2
If using frozen berries, allow them to thaw slightly so they release their natural juices; if using fresh, wash and slice any large strawberries.
3
In a tall glass or mason jar, spoon half of the protein-enriched yogurt into the bottom to create the first layer.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat the process by adding the remaining yogurt followed by the rest of the berries.
6
Garnish the top with a tablespoon of hemp hearts for a boost of healthy fats and a satisfying toasted crunch.