NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp liquid egg whites

0.5 cup marinara sauce

1 oz shredded mozzarella cheese

1 tsp olive oil

1.5 cup zucchini noodles

PREPARATION

• 1

  Preheat your air fryer to 375°F (190°C).

• 2

  Place the chicken breast between two sheets of parchment paper and pound to an even thickness of about half an inch.

• 3

  In a shallow bowl, combine the almond flour, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 4

  Place the liquid egg whites in a separate shallow bowl.

• 5

  Dip the chicken breast into the egg whites, then dredge in the almond flour mixture, pressing firmly to ensure an even coating.

• 6

  Lightly spray or brush the air fryer basket with half the olive oil, place the chicken inside, and cook for 8 minutes.

• 7

  Flip the chicken, top with marinara sauce and shredded mozzarella, and air fry for another 4-5 minutes until the cheese is bubbly and the chicken is cooked through.

• 8

  While the chicken finishes, heat the remaining olive oil in a skillet over medium heat and sauté the zucchini noodles for 2-3 minutes until just tender.

• 9

  Serve the crispy chicken parmesan over the zucchini noodles immediately.