Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast and fluffy quinoa served with oven-roasted broccoli florets and a bright, zesty finish.

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NUTRITION

392kcal
Protein
43.1g
Fat
12.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

Pinch of Sea Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy and tender.

  • 4

    Season the chicken breast with the remaining garlic powder and salt, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm your pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the chicken into strips and plate alongside the quinoa and roasted broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast and fluffy quinoa served with oven-roasted broccoli florets and a bright, zesty finish.

NUTRITION

392kcal
Protein
43.1g
Fat
12.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

Pinch of Sea Salt

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy and tender.

  • 4

    Season the chicken breast with the remaining garlic powder and salt, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm your pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the chicken into strips and plate alongside the quinoa and roasted broccoli.

  • 7

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.