Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Oven-baked salmon seasoned with lemon and herbs, served with a velvety sweet potato mash and crisp-tender steamed green beans.

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NUTRITION

505kcal
Protein
39.9g
Fat
23.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

115 grams Sweet Potato

120 grams Green Beans

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and chop the sweet potato into small cubes, then boil in water for 10-12 minutes until soft.

  • 3

    Place the salmon fillet on the baking sheet, seasoning with salt, pepper, and a squeeze of fresh lemon juice.

  • 4

    Bake the salmon for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    Steam the green beans over boiling water for 5-6 minutes until they are bright green and crisp-tender.

  • 6

    Drain the sweet potatoes and mash them thoroughly until they reach a creamy, velvety consistency.

Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Oven-baked salmon seasoned with lemon and herbs, served with a velvety sweet potato mash and crisp-tender steamed green beans.

NUTRITION

505kcal
Protein
39.9g
Fat
23.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

115 grams Sweet Potato

120 grams Green Beans

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and chop the sweet potato into small cubes, then boil in water for 10-12 minutes until soft.

  • 3

    Place the salmon fillet on the baking sheet, seasoning with salt, pepper, and a squeeze of fresh lemon juice.

  • 4

    Bake the salmon for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    Steam the green beans over boiling water for 5-6 minutes until they are bright green and crisp-tender.

  • 6

    Drain the sweet potatoes and mash them thoroughly until they reach a creamy, velvety consistency.