Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Flaky salmon fillet baked with a fragrant herb crust, served over fluffy basmati rice with a vibrant medley of roasted seasonal vegetables.

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NUTRITION

551kcal
Protein
42.0g
Fat
29g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.5 cup Cooked basmati rice

0.5 cup Broccoli florets

0.5 cup Sliced red bell pepper

1 tsp Extra virgin olive oil

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine the dried oregano, dried thyme, sea salt, and black pepper to create the herb seasoning.

  • 3

    Place the salmon fillet, broccoli florets, and sliced red bell peppers onto the prepared baking sheet in a single layer.

  • 4

    Drizzle the olive oil and lemon juice over the salmon and vegetables, then sprinkle the herb mixture evenly over the top of the salmon.

  • 5

    Roast in the oven for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork and the vegetables are tender.

  • 6

    Portion the warm cooked basmati rice onto a plate and top with the herb-crusted salmon and roasted vegetables.

Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Vegetables

Flaky salmon fillet baked with a fragrant herb crust, served over fluffy basmati rice with a vibrant medley of roasted seasonal vegetables.

NUTRITION

551kcal
Protein
42.0g
Fat
29g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.5 cup Cooked basmati rice

0.5 cup Broccoli florets

0.5 cup Sliced red bell pepper

1 tsp Extra virgin olive oil

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a small bowl, combine the dried oregano, dried thyme, sea salt, and black pepper to create the herb seasoning.

  • 3

    Place the salmon fillet, broccoli florets, and sliced red bell peppers onto the prepared baking sheet in a single layer.

  • 4

    Drizzle the olive oil and lemon juice over the salmon and vegetables, then sprinkle the herb mixture evenly over the top of the salmon.

  • 5

    Roast in the oven for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork and the vegetables are tender.

  • 6

    Portion the warm cooked basmati rice onto a plate and top with the herb-crusted salmon and roasted vegetables.