Name: Turkey Bacon and Soft-Boiled Eggs with Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 4 slices turkey bacon; 0.5 slice sourdough bread; 0.25 cup plain greek yogurt; 0 tbsp hemp hearts; 0.25 cup microgreens; 0.13 tsp sea salt; 0.13 tsp black pepper

Turkey Bacon and Soft-Boiled Eggs with Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Bacon and Soft-Boiled Eggs with Sourdough Toast

Pan-seared turkey bacon paired with jammy soft-boiled eggs and toasted sourdough, finished with a sprinkle of nutty hemp hearts and fresh microgreens.

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NUTRITION

Protein

40.6g

Fat

37.8g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 slices turkey bacon

0.5 slice sourdough bread

0.25 cup plain greek yogurt

0 tbsp hemp hearts

0.25 cup microgreens

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Bring a small pot of water to a boil, then gently lower in the eggs and simmer for 6.5 minutes for a jammy yolk.
2
While eggs cook, heat a non-stick skillet over medium heat and cook the turkey bacon until crisp and golden brown.
3
Transfer the cooked eggs to an ice bath for 2 minutes, then carefully peel and slice them in half.
4
Toast the sourdough bread until the edges are golden and slightly charred.
5
Spread the Greek yogurt onto the toast or serve it on the side as a high-protein dip.
6
Plate the toast, turkey bacon, and eggs, then season with sea salt and black pepper.
7
Garnish with hemp hearts and fresh microgreens for a nutrient-dense crunch.