Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup sweet potato; 1 cup asparagus; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh rosemary; 1 clove garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Roasted chicken breast infused with fragrant rosemary and lemon, served with golden sweet potatoes and crisp-tender asparagus.

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NUTRITION

Protein

53.9g

Fat

13.2g

Carbs

54.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup sweet potato

1 cup asparagus

0.5 tbsp extra virgin olive oil

1 tbsp fresh rosemary

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Place the cubed sweet potatoes on the pan and toss with 0.5 tbsp of olive oil and a pinch of salt and pepper.
3
Roast the potatoes for 10 minutes to give them a head start.
4
In a small bowl, mix the remaining 0.5 tbsp olive oil with minced garlic and chopped rosemary.
5
Remove the pan from the oven, slide potatoes to one side, and add the chicken breast and trimmed asparagus.
6
Rub the garlic-herb oil over the chicken and asparagus, then season everything with the remaining salt and pepper.
7
Squeeze the juice of half a lemon over the entire tray.
8
Return to the oven and roast for 18-20 minutes until the chicken is cooked through and the vegetables are tender.
9
Allow the chicken to rest for several minutes before slicing to keep it juicy.