Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 1 tbsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 1 tsp Fresh ginger; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked wings tossed in a sticky, aromatic honey-garlic glaze that delivers a perfect balance of sweet and savory notes.

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NUTRITION

Protein

40.5g

Fat

29.6g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

1 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

1 tsp Fresh ginger

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat chicken wings dry with a paper towel to ensure maximum crispiness.
3
Toss wings with avocado oil, sea salt, and black pepper in a large bowl.
4
Arrange wings in a single layer on the baking sheet and bake for 35-40 minutes, flipping halfway through.
5
While wings bake, whisk honey, tamari, minced garlic, and grated ginger in a small saucepan over medium heat.
6
Simmer the sauce for 3-5 minutes until it thickens into a glossy glaze.
7
Remove wings from the oven and toss them in the warm glaze until thoroughly coated.
8
Garnish with sesame seeds and sliced green onions before serving.