Name: Garlic Butter Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon Gold potato; 0.25 cup non-fat Greek yogurt; 0.5 tbsp ghee; 2 cloves garlic; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Garlic Butter Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over creamy, garlic-infused mashed potatoes whipped with Greek yogurt for a velvety texture and a protein boost.

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NUTRITION

Protein

53.4g

Fat

16.4g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon Gold potato

0.25 cup non-fat Greek yogurt

0.5 tbsp ghee

2 cloves garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Peel and cube the potato, then boil in a pot of salted water until fork-tender, approximately 15 minutes.
2
While potatoes cook, season the chicken breast evenly with half of the sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Mince the garlic and gently sauté it in the ghee in a small pan over low heat until fragrant and golden.
5
Drain the potatoes and mash them thoroughly in a bowl with the garlic-ghee mixture and Greek yogurt until smooth and creamy.
6
Slice the chicken and serve it atop the warm mashed potatoes, garnished with freshly chopped chives.