Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Stir-fried flank steak and crisp broccoli florets are tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

423kcal
Protein
42.2g
Fat
22.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

2 cup Broccoli florets

0.25 tbsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season evenly with sea salt and black pepper.

  • 2

    Mince the fresh garlic clove and finely grate the ginger; set both aside for the sauce base.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes per side until deeply browned and caramelized, then transfer the beef to a plate.

  • 5

    In the same skillet, add the broccoli florets and 2 tablespoons of water, then cover with a lid for 2 minutes to steam until tender-crisp and bright green.

  • 6

    Remove the lid, push the broccoli to the side, and add the garlic and ginger to the center, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the skillet and pour in the coconut aminos and toasted sesame oil, tossing everything together for 1 minute to glaze.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving immediately.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Stir-fried flank steak and crisp broccoli florets are tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

NUTRITION

423kcal
Protein
42.2g
Fat
22.5g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

2 cup Broccoli florets

0.25 tbsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season evenly with sea salt and black pepper.

  • 2

    Mince the fresh garlic clove and finely grate the ginger; set both aside for the sauce base.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes per side until deeply browned and caramelized, then transfer the beef to a plate.

  • 5

    In the same skillet, add the broccoli florets and 2 tablespoons of water, then cover with a lid for 2 minutes to steam until tender-crisp and bright green.

  • 6

    Remove the lid, push the broccoli to the side, and add the garlic and ginger to the center, sautéing for 30 seconds until fragrant.

  • 7

    Return the beef to the skillet and pour in the coconut aminos and toasted sesame oil, tossing everything together for 1 minute to glaze.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving immediately.