Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared salmon and steamed broccoli served over a smooth cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

443kcal
Protein
56.8g
Fat
15.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Broccoli Florets

1 large Egg White

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until they are very tender and easily pierced with a fork.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the egg white, and pulse until the mixture is smooth and creamy.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    While the salmon cooks, steam the broccoli florets for 3-4 minutes until they are bright green and tender-crisp.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve the steamed broccoli on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Pan-seared salmon and steamed broccoli served over a smooth cauliflower mash, finished with a bright squeeze of zesty lemon.

NUTRITION

443kcal
Protein
56.8g
Fat
15.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1.5 cups Broccoli Florets

1 large Egg White

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic clove until they are very tender and easily pierced with a fork.

  • 2

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the egg white, and pulse until the mixture is smooth and creamy.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    While the salmon cooks, steam the broccoli florets for 3-4 minutes until they are bright green and tender-crisp.

  • 6

    Plate the cauliflower mash first, top with the seared salmon, and serve the steamed broccoli on the side with a fresh squeeze of lemon juice.