Name: Grilled Chicken and Quinoa Power Salad with Creamy Avocado Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 0.25 medium Avocado; 2 tbsp Nonfat Greek Yogurt; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.5 cup Diced Cucumber; 1 tbsp Extra Virgin Olive Oil

Grilled Chicken and Quinoa Power Salad with Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Power Salad with Creamy Avocado Dressing

Grilled chicken breast and fluffy quinoa tossed with fresh garden vegetables, finished with a velvety avocado-lime dressing.

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NUTRITION

Protein

37.1g

Fat

24.8g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

0.25 medium Avocado

2 tbsp Nonfat Greek Yogurt

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 cup Diced Cucumber

1 tbsp Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with salt, pepper, and a touch of garlic powder.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until cooked through, then let it rest before slicing into strips.
3
In a small blender or food processor, combine the avocado, Greek yogurt, lime juice, and half of the olive oil to create a smooth dressing.
4
In a large bowl, massage the spinach with a tiny bit of the remaining olive oil to soften the leaves.
5
Add the cooked quinoa, halved cherry tomatoes, and diced cucumber to the bowl with the spinach.
6
Toss the salad with the avocado dressing until everything is well coated.
7
Top the salad with the sliced grilled chicken and serve immediately.