Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 1 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.75 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

39.4g

Fat

29.3g

Carbs

57g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.75 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
4
Flip the salmon carefully and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and let rest.
5
In the same skillet, add the remaining oil and the trimmed green beans.
6
Sauté the green beans for 5-6 minutes until tender-crisp, adding the minced garlic during the last minute of cooking to prevent burning.
7
Serve the seared salmon alongside the warm brown rice and garlic green beans, garnishing with a fresh lemon wedge if desired.