Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and vibrant steamed broccoli with a zesty finishing squeeze of citrus.

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NUTRITION

396kcal
Protein
43.7g
Fat
11g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Marinate the chicken breast in lemon juice and half of the olive oil with a pinch of salt and pepper.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and toss with the remaining olive oil.

  • 6

    Slice the grilled chicken and serve it over the fluffy quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa and vibrant steamed broccoli with a zesty finishing squeeze of citrus.

NUTRITION

396kcal
Protein
43.7g
Fat
11g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Marinate the chicken breast in lemon juice and half of the olive oil with a pinch of salt and pepper.

  • 2

    Preheat a grill pan or outdoor grill over medium-high heat.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave and toss with the remaining olive oil.

  • 6

    Slice the grilled chicken and serve it over the fluffy quinoa with the steamed broccoli on the side.