Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A quick pan-scramble of fluffy egg whites, savory turkey sausage, and colorful bell peppers served with a side of toasted sprouted bread and creamy avocado.

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NUTRITION

402kcal
Protein
34.5g
Fat
19g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

140g Egg Whites

2.5 oz Lean Turkey Sausage

0.5 cup Bell Peppers

1 cup Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

2 tbsp Avocado

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage and diced bell peppers, sautéing until the sausage is browned and peppers are tender.

  • 3

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble.

  • 4

    Fold in the fresh baby spinach during the last minute of cooking until just wilted.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with the creamy avocado slices.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A quick pan-scramble of fluffy egg whites, savory turkey sausage, and colorful bell peppers served with a side of toasted sprouted bread and creamy avocado.

NUTRITION

402kcal
Protein
34.5g
Fat
19g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

140g Egg Whites

2.5 oz Lean Turkey Sausage

0.5 cup Bell Peppers

1 cup Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

2 tbsp Avocado

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage and diced bell peppers, sautéing until the sausage is browned and peppers are tender.

  • 3

    Pour the egg whites into the skillet, stirring gently with a spatula to scramble.

  • 4

    Fold in the fresh baby spinach during the last minute of cooking until just wilted.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with the creamy avocado slices.