Seared Salmon with Roasted Sweet Potato and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Sautéed Spinach

Pan-seared wild salmon served with roasted sweet potato cubes and garlic-sautéed spinach, finished with a bright squeeze of zesty lemon.

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NUTRITION

475kcal
Protein
43.2g
Fat
22.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

100g Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small, uniform cubes for even cooking.

  • 3

    Toss the sweet potato cubes with one teaspoon of avocado oil and a pinch of salt, then roast for 20 minutes until tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then remove from the pan.

  • 8

    In the same skillet, add the minced garlic and fresh spinach, sautéing for 1-2 minutes until just wilted.

  • 9

    Serve the salmon alongside the roasted sweet potatoes and spinach, topped with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potato and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Sautéed Spinach

Pan-seared wild salmon served with roasted sweet potato cubes and garlic-sautéed spinach, finished with a bright squeeze of zesty lemon.

NUTRITION

475kcal
Protein
43.2g
Fat
22.1g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

100g Sweet Potato, cubed

2 cups Fresh Spinach

2 tsp Avocado Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small, uniform cubes for even cooking.

  • 3

    Toss the sweet potato cubes with one teaspoon of avocado oil and a pinch of salt, then roast for 20 minutes until tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness, then remove from the pan.

  • 8

    In the same skillet, add the minced garlic and fresh spinach, sautéing for 1-2 minutes until just wilted.

  • 9

    Serve the salmon alongside the roasted sweet potatoes and spinach, topped with a fresh squeeze of lemon juice.