Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Sockeye Salmon; 0.5 cup Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with fiber-rich steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.6g

Fat

14.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Sockeye Salmon

0.5 cup Brown Rice

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.
5
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.